mervinpearce's Journal, 11 September 2013

positive day.

194.9 lb Lost so far: 25.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 16.11g | Prot: 203.10g | Carb: 96.16g.   Breakfast: Oats, Plain Yoghurt, Egg White. Lunch: USN Diet Fuel Ultralean. Dinner: Chicken Breast Meat, Chicken Breast Meat. Snacks/Other: Granny Smith Apples. more...

2618 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...