Weigh In record (no journal entry) for 16 July 2020
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141.8 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1137 kcal
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Fat: 48.06g | Prot: 78.96g | Carb: 97.21g.
Breakfast: Standard Process Protein Shake. Lunch: Cherry Tomatoes, Cottage Cheese . Dinner: Cooked Green String Beans (from Fresh), Kroger Ribeye Steak, Butter (Salted) , Sweet Potato . Snacks/Other: Peanut Butter, Apples , Cucumber (with Peel) , Sunbelt Carrot Cake Chewy Granola Bar. more...
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steady weight
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