Weigh In record (no journal entry) for 10 September 2013
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1950 kcal
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Fat: 71.03g | Prot: 105.04g | Carb: 228.43g.
Breakfast: General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A), V8 Original 100% Vegetable Juice, Chobani Nonfat Raspberry Greek Yogurt, Strawberries. Lunch: Perdue Grilled Chicken Breast Strips, Ken's Steak House Lite Caesar Salad Dressing, Seasoned Croutons, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Croutons. Dinner: Stouffer's Satisfying Servings Lasagna with Meat & Sauce (Family Size), Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce, Parmesan Cheese (Grated). Snacks/Other: Cheddar Cheese, Nabisco Triscuit Crackers Original, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jif Extra Crunchy Peanut Butter, Nabisco Triscuit Crackers Original. more...
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2893 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Golf (walking) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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