Weigh In record (no journal entry) for 02 November 2010
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168.4 lb
Lost so far: 7.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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584 kcal
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Fat: 9.71g | Prot: 41.15g | Carb: 89.23g.
Lunch: banana. Dinner: White Mushrooms (Stir-Fried), Tilapia (Fish) (Cooked, Dry Heat), sweet potato. Snacks/Other: Mini Ice Cream Sandwiches, 3 Musketeers (Fun Size). more...
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2839 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Shoveling - 15 minutes, Sitting - 3 hours, Driving - 50 minutes, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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losing 3.3 lb a week
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