Weigh In record (no journal entry) for 10 September 2013
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1272 kcal
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Fat: 34.71g | Prot: 70.98g | Carb: 186.51g.
Breakfast: Blackberries, Fiber One 80 Calorie Cereal - Chocolate, HEB Shredded Wheat Bite Size. Lunch: Hershey's Nuggets, Apples, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Butter, Progresso Italian Style Bread Crumbs, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Grape Tomatoes, Mixed Salad Greens, Watermelon . more...
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2884 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 0.0 lb a week
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