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tdmcclintick
Journal
02 Nov 10
tdmcclintick's Journal, 02 November 2010
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Weigh In record (no journal entry) for 02 November 2010
288.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2010:
1542 kcal
Fat: 77.78g | Prot: 77.54g | Carb: 144.61g.
Breakfast:
Bacon, Egg and Cheese on Bagel.
Lunch:
Quiche with Meat, Poultry or Fish.
Snacks/Other:
Bananas, Strawberries, Blackberries, Whole Milk, Super Advanced Whey Protein - Strawberry, Twix Minis.
more...
3402 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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