Weigh In record (no journal entry) for 10 September 2013
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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884 kcal
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Fat: 18.65g | Prot: 71.53g | Carb: 109.94g.
Breakfast: Wholesome Sweeteners Organic Raw Blue Agave Syrup, moringa leaves, Spinach, Chobani Nonfat Vanilla Greek Yogurt (Container), Papayas, Blueberries. Lunch: Beef Steak (Lean Only Eaten), Shrimp, Carrots, Ocean Spray Craisins Dried Cranberries, Fresh Goat Cheese, Green Sweet Pepper, Cucumber (with Peel), Tomatoes, Baby Spinach. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork Roast (Lean Only Eaten), Steamed Rice. Snacks/Other: Water, Apples. more...
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1710 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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