Weigh In record (no journal entry) for 10 September 2013
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1402 kcal
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Fat: 59.11g | Prot: 68.77g | Carb: 131.08g.
Breakfast: Publix Red Seedless Grapes, Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Coffee with Milk. Lunch: Strawberries, La Madeleine Quiche Lorraine, Sour Dough Bread, Ken's Steak House Lite Strawberry Vinaigrette, Mixed Salad Greens. Dinner: Burrito with Beef, Beans and Cheese, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Publix Baby Carrots. more...
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2431 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour. more...
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gaining 0.1 lb a week
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