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Man, last night's workout was a killer. The trainer had us running suicide sprints ... I haven't done those since I don't know ... track practice in high school? Tennis lessons in junior high?? A long time ago, for sure. The weird thing was, as it went on (we did 3 circuits of different things) the 2nd and 3rd time I came around to the suicide station, I was sure I wouldn't be able to complete it in 1:10.00 or less (this was my max time allowed, or I would have to do 15 burpees). But each time, I actually improved by a second, or half a second. So bizarre, but I was happy about not doing the burpees, haha.
Water intake for the day: 64oz
Diet Calendar Entry for 02 November 2010:
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447 kcal
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Fat: 14.39g | Prot: 52.39g | Carb: 29.92g.
Breakfast: Roasted Tomato Salsa, egg whites. Lunch: Tea Unsweetened, Milk, Sugar, Mixed Salad Green, Smoked Salmon. Snacks/Other: edamame. more...
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 Comments
What the hell is a burpee?
03 Nov 10 by member: Cr0wnedDynam0
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LOL ... it's a sort of a pushup, followed by a jump in the air, clapping your hands over your head. Basically, you get down on the ground as fast as possible (all the way, chest on the ground), push yourself up to standing and then jump and clap. Just doing 5 in a row will get your heart going. They're tough!
03 Nov 10 by member: runnette
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Sounds like an intense workout. You should be seeing results really soon.
03 Nov 10 by member: Runesinger
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We shall see today! It's weigh-in/measurement day for me. I've been a little lax in the food area lately, oops. :)
I'll post the results later tonight.
04 Nov 10 by member: runnette
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And @Rune -- the workout was 250m on the rower, 10 ball slams, 20 tire hits, 1 suicide sprint, then 2 min rest. Times three. Yikes. :)
04 Nov 10 by member: runnette
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