Weigh In record (no journal entry) for 10 September 2013
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 165.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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892 kcal
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Fat: 34.28g | Prot: 70.40g | Carb: 80.37g.
Breakfast: Coffee with Milk and Sugar, Shoulder Bacon, Scrambled Egg. Lunch: Tuna in Water (Canned), Mushroom Pieces and Stems, Baby Spinach. Dinner: Coffee with Milk and Sugar, Cooked Carrots, Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Tea with Milk and Sugar, Pure Protein Bar. more...
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2520 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Sitting - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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gaining 0.2 lb a week
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