Weigh In record (no journal entry) for 10 September 2013
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1375 kcal
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Fat: 58.87g | Prot: 53.08g | Carb: 159.97g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Celery, Baby Carrots, Cucumber (with Peel), Summer Fresh Light Hummus, Green Olives, Cheddar Cheese, Flour Tortillas. Dinner: Caesar Salad with Romaine, Fresh Egg Pasta- Ravioli with Cheese and Spinach, No Name Original Pasta Sauce. Snacks/Other: Lindt Excellence 70% Cacao, Kellogg's Kello's Special K Cracker Chips Bar-B-Q, Cottage Cheese (Lowfat 1% Milkfat). more...
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2632 kcal
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Activities & Exercise:
Yoga - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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losing 4.7 lb a week
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