Weigh In record (no journal entry) for 10 September 2013
|
176.6 lb
Lost so far: 54.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2013:
|
1372 kcal
|
Fat: 28.16g | Prot: 46.00g | Carb: 234.41g.
Breakfast: Mayonnaise, Poached Egg, Roti. Lunch: Cooked Spinach (from Fresh), White Rice (Short-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Kawan Food Masala Puri. Snacks/Other: Tea Presweetened with Sugar, Cookie, Kawan Food Masala Puri. more...
|
|
2624 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dr rubel's weight history
|