Weigh In record (no journal entry) for 16 July 2020
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216.5 lb
Lost so far: 34.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1962 kcal
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Fat: 65.60g | Prot: 105.44g | Carb: 159.87g.
Lunch: Biscuiterie d'Agen Pain Azyme Croustillant, Zespri Kiwi Sungold , Danone Skyr Framboise & Jus de Grenade , Jus de Citron, Bio la Vie Pomelos, Delpierre Crevettes Déjà Décortiquées, Auchan Avocat. Dinner: Myrtilles, Danone Skyr Myrtille & Cranberry, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Favrichon Muesli Protéiné Soja & Fruits, Lactel Lait Bio Demi Écrémé. more...
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2845 kcal
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Activities & Exercise:
Vélo d'appartement - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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