Fat 5.7%
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134.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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2133 kcal
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Fat: 77.08g | Prot: 83.71g | Carb: 273.33g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Subway 6" Turkey Breast, Apples. Dinner: Wingstop French Fries (Medium), Wingstop Hot Wings. Snacks/Other: Banana, Boiled Egg. more...
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losing 11.2 lb a week
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