Weigh In record (no journal entry) for 02 November 2010
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237.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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2574 kcal
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Fat: 67.52g | Prot: 146.62g | Carb: 349.41g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: swiss cheese, Chicken Breast, focaccia bread, Thinsations Cho, Kashi Dark Chocolate, Grapes, Raspberries, Watermelon, Carrots. Dinner: Parmesan Cheese, Chicken, spaghetti sauce, Spaghetti, Ham. more...
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2937 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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