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Andy Silverman
Journal
10 Sep 13
Andy Silverman's Journal, 10 September 2013
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Weigh In record (no journal entry) for 10 September 2013
164.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2013:
1710 kcal
Fat: 52.95g | Prot: 59.68g | Carb: 222.80g.
Breakfast:
Nonfat Plain Yogurt, Wasa Multi Grain Crackers, Peanut Butter.
Dinner:
Red Table Wine, Chocolate Chip Cookie, Meatless Lasagna with Vegetables, Great Value Ziti Pasta.
Snacks/Other:
Nabisco Original Ritz Crackers, Chocolate Chip Cookie.
more...
2499 kcal
Activities & Exercise:
Run intervals 7/3 5/8 3.1n - 32 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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