Weigh In record (no journal entry) for 10 September 2013
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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739 kcal
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Fat: 14.95g | Prot: 32.30g | Carb: 127.08g.
Breakfast: Bananas, Luna Luna Bar - Lemon Zest. Lunch: Publix Red Seedless Grapes, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Welch's Natural Strawberry Spread, Peanut Butter, Yoplait 2X Protein Greek Yogurt - Honey Vanilla. more...
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losing 1.4 lb a week
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