Weigh In record (no journal entry) for 10 September 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1479 kcal
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Fat: 102.22g | Prot: 96.07g | Carb: 41.24g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Lunch: Great Value Hamburger Patty, Atkins Endulge Caramel Nut Chew Bar, Salsa, Roasted Broiled or Baked Chicken. Dinner: Lay's French Onion Dip, Extra Virgin Olive Oil, Today's Harvest Cut Green Beans. Snacks/Other: Whipped Cream (Pressurized), Strawberries, Southern Grove Whole Natural Almonds. more...
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steady weight
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minou8797's weight history
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