madmax983's Journal, 10 September 2013

309.6 lb Lost so far: 0 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 88.50g | Prot: 177.00g | Carb: 269.00g.   Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Subway Provolone Cheese, Subway 12" Oven Roasted Chicken. Dinner: Noodles & Company Japanese Pan Noodles (Regular), Noodles & Company Chicken Breast. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Body Fortress BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...

3421 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...