Weigh In record (no journal entry) for 10 September 2013
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195.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1008 kcal
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Fat: 34.11g | Prot: 45.38g | Carb: 142.51g.
Breakfast: Thomas' Better Start High Fiber English Muffin, Campbell's Tomato Juice, Land O'Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds). Lunch: Progresso Light Savory Vegetable Barley Soup. Dinner: Great Value Garlic Flavored Fine Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Summer Squash Casserole with Tomato and Cheese. Snacks/Other: Wyler's Chicken Bouillon Cubes, Twix Twix, Chicken of the Sea Sardines in Water, Kellogg's Special K Multi-Grain Crackers, Celery, Pace Picante Mild Salsa, Tomatoes. more...
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gaining 16.8 lb a week
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