conductor's Journal, 18 August 2010

146.5 lb Lost so far: 12.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 29.58g | Prot: 38.36g | Carb: 212.05g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes. Lunch: Baked Ruffles Original (Frito-Lay), Fat Free Italian Dressing, Morningstar Farms mushroom lovers burger, Iceberg Garden salad. Dinner: Fat Free Italian Dressing, Silk Light Chocolate Soy Milk, Extra Cheese Pizza. Snacks/Other: Strawberry Fruit Floes, Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, Grapes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2882 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 5 hours. more...