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diegoperez
Journal
10 Sep 13
diegoperez's Journal, 10 September 2013
diegoperez's Profile
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Weigh In record (no journal entry) for 10 September 2013
258.4 lb
Lost so far:
0 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2013:
300 kcal
Fat: 8.40g | Prot: 22.60g | Carb: 29.80g.
Breakfast:
Dulano Lachsschinken, Vitapan Vitalbrot.
more...
3901 kcal
Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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