Weigh In record (no journal entry) for 15 July 2020
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260.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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2958 kcal
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Fat: 107.12g | Prot: 137.97g | Carb: 422.48g.
Breakfast: Bai Zambia Bing Cherry Antioxidant Infusion, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Oatmeal, Honey Nut Cheerios, Outshine Lime Fruit Bar (76g), Quest Birthday Cake Protein Bar. Lunch: Amy's Chile Relleno Casserole Bowl, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Skippy Creamy Peanut Butter. Snacks/Other: HEB Chocolate Hummus Spread, Quest Cookies & Cream Protein Bar, Outshine Lime Fruit Bar (76g), Quest Birthday Cake Protein Bar, Outshine Mango Fruit Bar. more...
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3991 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Walking (brisk) - 4/mph - 27 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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