Weigh In record (no journal entry) for 10 September 2013
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159.6 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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862 kcal
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Fat: 41.04g | Prot: 32.09g | Carb: 89.98g.
Breakfast: Whole Wheat English Muffins, White Rice, Pork Roast (Lean Only Eaten). Dinner: Butter, White Bread, Alpro Unsweetened Almond Milk, Tesco Double Cream, Cheddar Cheese, Boiled Egg, Sainsbury's Plain Flour. Snacks/Other: Penne. more...
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losing 2.6 lb a week
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