For some reason did not gain any weight this week. I am afraid to go up the calories but I am going to have to. I will try 4200 calories a day starting today and see how that goes. Caliper reads the same numbers.
Diet Calendar Entries for 02 November 2010:
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4145 kcal
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Fat: 74.73g | Prot: 368.41g | Carb: 512.05g.
Breakfast: myo, grapes, silk, quaker oat meal. Lunch: black beans and rice combo, boiled yuca, pollo tropical. Dinner: flax, silk, high , gold standard. Snacks/Other: smuckers sugar frewe, silk, egg whites, gold standard cas, 100% Whole Grain Oatmeal, CREAM OF RICE, myo, original hot. more...
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3243 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 25 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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