Weigh In record (no journal entry) for 15 July 2020
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184.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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2217 kcal
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Fat: 131.83g | Prot: 100.16g | Carb: 115.23g.
Breakfast: Sriracha Sauce, Hellmann's Real Mayonnaise, Tomatoes, Calavo Avocado, Poached Egg . Lunch: Toasted Whole Wheat Bread, Havarti Cheese, Neese's Country Sausage. Dinner: Gin and Tonic, Gin, Makoto Ginger Salad Dressing , Lettuce Salad with Avocado, Tomato, and/or Carrots, Corn On The Cob with Butter , Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value Mixed Nuts. more...
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losing 2.4 lb a week
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