Weigh In record (no journal entry) for 15 July 2020
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1609 kcal
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Fat: 79.30g | Prot: 87.51g | Carb: 138.29g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. Dinner: Peter Paul Mounds (Snack Size), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fried Rice, Fried Battered Pork Chop, Fat Boy Ice Cream Sandwich. more...
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losing 6.3 lb a week
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