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Breakfast: smoked mackerel on iceberg lettuce with hint of chillies and herbs. (~170kcal)🤭
Diet Calendar Entries for 15 July 2020:
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964 kcal
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Fat: 55.47g | Prot: 107.21g | Carb: 8.18g.
Breakfast: Tesco Iceberg Lettuce, BTM Mackerel in Brine . Lunch: Ashfield Farm Beef Roasting Joint . Dinner: Mr Foods Doner Kebab Meat , Soft Boiled Egg. Snacks/Other: Coffee (made from Ground), Everyday Essentials Roasted Salted Peanuts. more...
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2064 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Bike Machine (Cycling) - 50 minutes, Sleeping - 5 hours and 50 minutes, Samsung Health - 16 hours and 40 minutes. more...
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