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codycraven
Journal
09 Sep 13
codycraven's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
166.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1418 kcal
Fat: 49.54g | Prot: 87.43g | Carb: 157.99g.
Breakfast:
Combo Pizza, Egg.
Lunch:
Creamy Peanut Butter, Chia Seed, 100% Whey Protein - Vanilla, Milk (2% Lowfat with Added Vitamin A and Protein), Old Fashioned Oats.
Dinner:
Potsticker Sauce, Chicken and Vegetable Potstickers, White Rice.
Snacks/Other:
Honey Ham.
more...
2150 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
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