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31.05.2020
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155.4 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1284 kcal
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Fat: 79.77g | Prot: 64.10g | Carb: 82.81g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Kuru Kayısı, Kurutulmuş Bütün Susam, Torku Lor Peyniri, Çörekotu, Haşlanmış Yumurta, Domatesler. Lunch: Cacık, Zeytinyağlı Yaprak Sarma, Tavuk Budu. Dinner: Yeni Dünya. Snacks/Other: Balparmak Süzme Çiçek Balı, Birşah Yağlı Süt, Tadım Kavrulmuş Badem İçi. more...
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1810 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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