Weigh In record (no journal entry) for 09 September 2013
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1647 kcal
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Fat: 58.03g | Prot: 58.80g | Carb: 235.71g.
Breakfast: Better Oats Mom's Best Organic Multigrain Hot Cereal - Plain Grain, Fisher Energy Trail Mix, Bananas. Lunch: Yoplait 2X Protein Greek Yogurt - Honey Vanilla, Peanut Butter, Welch's Natural Strawberry Spread, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Publix Red Seedless Grapes. Dinner: Lettuce, Hidden Valley Original Ranch Dressing, Classico Traditional Favorites Four Cheese Pasta Sauce, New York Five Cheese Texas Toast, Mona's Pasta Cafe Five Cheese Ravioli. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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1911 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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