Weigh In record (no journal entry) for 15 July 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1058 kcal
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Fat: 52.35g | Prot: 44.21g | Carb: 108.82g.
Breakfast: Boiled Egg. Lunch: Eskort French Polony, Grated Cheddar Cheese, Stork Country Spread Medium Fat, White Bread . Dinner: Pork Rasher, Garlic Bread, Chicken Drumstick Meat and Skin , Baby Carrots, Yellow Sweet Peppers, Cucumber (with Peel), Sweet Red Peppers, Green Peppers, Onions, Lettuce, Tomatoes. Snacks/Other: Nestle Bar One (55g). more...
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gaining 0.3 lb a week
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