Weigh In record (no journal entry) for 09 September 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1233 kcal
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Fat: 35.26g | Prot: 90.24g | Carb: 143.95g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Egg, Unsalted Butter Stick. Lunch: Cooked Lentils (Fat Not Added in Cooking), Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Cooked Lentils (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Butterball Turkey Breast Baked Honey. Snacks/Other: Water. more...
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steady weight
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scheppe's weight history
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