|
Officially down 60lbs. Another 53 to go.
|
223.0 lb
Lost so far: 60.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2010:
|
1078 kcal
|
Fat: 21.73g | Prot: 53.34g | Carb: 166.88g.
Breakfast: organic instant oatmeal, apple. Lunch: tandoor chef Dal rajasthani. Dinner: soy protein isolate, strawberries, raspberries, silk soy milk original, Muir Glen Organic garlic spaghetti, Organic Spinach Spaghetti Style Pasta, parmesan cheese, Nate's Savory Mushroom Meatballs. Snacks/Other: apple. more...
|
|
4277 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 9 hours, Sitting - 1 hour, Resting - 2 hours and 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed Endicott's weight history
|