Weigh In record (no journal entry) for 15 July 2020
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158.3 lb
Lost so far: 1.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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755 kcal
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Fat: 41.12g | Prot: 35.46g | Carb: 63.85g.
Breakfast: Oh Mega Almond Butter, Apples , Jungle Oats, Yum Yum Crunchy Peanut Butter. Lunch: Rainbow Simply Chicken Burgers. more...
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gaining 2.6 lb a week
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