Weigh In record (no journal entry) for 13 July 2020
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1486 kcal
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Fat: 88.95g | Prot: 58.55g | Carb: 114.62g.
Breakfast: Portabella Mushrooms , Smoked Trout, Hollandaise Sauce, Egg, Toasted English Muffin. Lunch: Cadbury Flake, All Gold Tomato Sauce, McCain Slap Chips, Woolworths Crispy Tempura Battered Hake . more...
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losing 2.9 lb a week
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