Weigh In record (no journal entry) for 15 July 2020
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123.9 lb
Lost so far: 15.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1444 kcal
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Fat: 50.75g | Prot: 93.47g | Carb: 159.72g.
Breakfast: Черешня, Земляника, Фасоль Стручковая Резаная, Семечки, Творог 5%, Голень Куриная, Овсяные Хлопья Быстрые, Гречневая Каша, Гороховая Каша, Морковь, Капуста, Свекла Вареная, Банан, Вареное Яйцо. more...
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losing 3.1 lb a week
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