peddyjr's Journal, 09 September 2013

202.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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376 kcal

Fat: 6.79g | Prot: 14.32g | Carb: 67.66g.   Breakfast: Kashi Toasted Berry Crisp, Milk (2% Lowfat with Added Vitamin A). Lunch: Banana. more...

3665 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...