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moose II
Journal
09 Sep 13
moose II's Journal, 09 September 2013
moose II's Profile
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Weigh In record (no journal entry) for 09 September 2013
267.0 lb
Lost so far:
32.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1297 kcal
Fat: 77.21g | Prot: 102.56g | Carb: 48.26g.
Breakfast:
John Morrell Polish Sausages, Spectrum Fish Oil, Atkins Atkins Advantage Milk Chocolate Delight Shake (Atkins), Nature's Plus Multi-Vitamin.
Lunch:
Dole Greener Selection, Oscar Mayer Deli Fresh Chicken Breast Strips, Red Tomatoes, Kraft Zesty Italian Dressing & Marinade, Cheddar Cheese.
Dinner:
Ground Beef (Cooked).
more...
2950 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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