Weigh In record (no journal entry) for 09 September 2013
|
209.5 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2013:
|
1148 kcal
|
Fat: 41.11g | Prot: 107.42g | Carb: 86.52g.
Breakfast: Dunkin' Donuts Hot Coffee (Medium), Olivio Buttery Spray with Olive Oil, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Quaker Rice Cakes - Lightly Salted, Market Pantry Non Dairy Creamer, Coffee, Cooked Egg White. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Vintage Original Seltzer, Grapes, Mezzetta Roasted Bell Peppers, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ground Chicken, Broccoli (Chopped, Frozen). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Almonds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lil_Red_Bird27's weight history
|