Weigh In record (no journal entry) for 15 July 2020
|
121.9 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2020:
|
1898 kcal
|
Fat: 53.23g | Prot: 126.04g | Carb: 234.69g.
Breakfast: DM Bio Haferflocken Feinblatt, Erdbeeren, Stachelbeeren, Milbona Fettarmer Joghurt Stichfest 1,5%, Aldi Bio Flohsamen, Getrocknete Kürbiskerne. Lunch: Lindt Schokolade 90%, Gewürzgurken, Kiwi, Äpfel, Kirschtomaten, Fit + Vital Skyr High Protein, Exquisa 0,2% Fitline Frischkäse . Dinner: Wassermelone, Vitasia Curry Paste Rot, Byodo Granatapfel Balsam, Sesamöl, DM Bio Jackfruit Natur, Rote Paprika, Blumenkohl. Snacks/Other: Weiche Müsliriegel, Äpfel, Ener Bio Sojadrink Natur, All Stars HY-pro 85 Schoko, Banane, Koawach Koawach Pur, HEJ Nutrition Crispy Protein Bar Cookies & Cream, Dr. Almond Pistazienmus. more...
|
|
2169 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Rowing - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|