Weigh In record (no journal entry) for 09 September 2013
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227.5 lb
Lost so far: 21.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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2043 kcal
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Fat: 110.32g | Prot: 92.01g | Carb: 173.26g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Bacon, Garlic, Jalapeno Peppers, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, 2% Fat Milk, Bell Peppers, Smart Balance Original Buttery Spread, Sweet Onions. Lunch: Smart Balance Original Buttery Spread, Sour Dough Bread. Dinner: Jack in the Box Bacon Ultimate Cheeseburger. more...
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steady weight
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