Weigh In record (no journal entry) for 01 November 2010
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1333 kcal
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Fat: 23.40g | Prot: 60.40g | Carb: 198.60g.
Lunch: Italian Sides - Scampi, Chunk Light Tuna, Steamfresh Frozen Broccoli and Cauliflower. Dinner: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Pop Tarts, Strawberry Frosted. more...
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gaining 0.3 lb a week
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ivoryman50's weight history
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