Weigh In record (no journal entry) for 09 September 2013
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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995 kcal
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Fat: 28.29g | Prot: 50.48g | Carb: 141.08g.
Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Bananas, Whole Milk, Coffee. Lunch: Chiquita Mini Banana, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Plain Shredded Wheat, Richfood Large Grade A Eggs (Hard Boiled). more...
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2060 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...
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gaining 4.2 lb a week
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