scherriesberries's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
167.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
995 kcal Fat: 28.29g | Prot: 50.48g | Carb: 141.08g.   Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Bananas, Whole Milk, Coffee. Lunch: Chiquita Mini Banana, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Plain Shredded Wheat, Richfood Large Grade A Eggs (Hard Boiled). more...
2060 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...
gaining 4.2 lb a week

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