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Day 1: End of Day
I'm not really sure if this is going to work but I hope by tracking & monitoring my eating patterns I can replace my unhealthy eating patterns with healthy ones. I also hope that by constantly updating this site with my calorie consumption and the occasional Journal Entry will help my achieve my goal. That is to be a fat American rather than an obese one....baby steps people!
The Strategy:
Eliminate Carbonated Beverages.
Eliminate Fried Foods.
Eliminate Mayonnaise & Ranch.
Limit Starches to post work out meals.
Increase Protein Intake to at least 100G/Day.
Increase Vegetable Intake.
Decrease Calorie Intake to 2000G/Day.
Diet Calendar Entry for 01 November 2010:
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2081 kcal
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Fat: 80.76g | Prot: 128.63g | Carb: 216.92g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Citrus Green Tea, Banana. Lunch: Citrus Green Tea, Apples, Whole Wheat Bread, 2% Milk American Cheese Singles, Turkey Breast Meat. Dinner: Broccoli Cooked, Baked Beans, New York Strip Steak. Snacks/Other: Grilled Snack Wrap with Honey Mustard. more...
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