Weigh In record (no journal entry) for 15 July 2020
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147.9 lb
Lost so far: 67.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1314 kcal
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Fat: 86.66g | Prot: 88.88g | Carb: 15.14g.
Lunch: Pork Loin (Tenderloin) , Coles Italian Pork Sausages. Dinner: Perfect Italiano Parmesan Cheese. Snacks/Other: Vitawerx White Chocolate Bar, Vitawerx White Chocolate Bar. more...
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losing 2.1 lb a week
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aras78's weight history
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