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Made through first Sunday football only one drink. Yay. Need good week. Very happy
Diet Calendar Entries for 09 September 2013:
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944 kcal
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Fat: 19.35g | Prot: 60.29g | Carb: 133.91g.
Breakfast: Coleslaw, Coffee with Milk, Beef Steak, Refried Beans (Canned), 100% Whole Wheat Bread. Lunch: Publix Red Seedless Grapes, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Grilled Fish. Snacks/Other: Toasted White Bread, Great Value Lactose Free Fat Free Milk, Soft Fruit and Nut Squares, Cereal. more...
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1501 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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lets get movinglll 's weight history
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