Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
William Shirley
Journal
09 Sep 13
William Shirley's Journal, 09 September 2013
William Shirley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2013
187.2 lb
Lost so far:
6.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1544 kcal
Fat: 37.28g | Prot: 54.99g | Carb: 201.96g.
Breakfast:
Coffee, Toasted Rye Bread .
Lunch:
McDonald's Double Filet-O-Fish Sandwich.
Dinner:
Healthy Choice Lemon Pepper Fish.
Snacks/Other:
Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag.
more...
2336 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
William Shirley's weight history
view complete history