Weigh In record (no journal entry) for 01 November 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1491 kcal
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Fat: 56.13g | Prot: 40.10g | Carb: 215.24g.
Breakfast: Instant Breakfast - Milk Chocolate. Lunch: apple, salami sandwich, Baked Ruffles Original (Frito-Lay). Dinner: french fries, coke, buffalo wrap. more...
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losing 1.2 lb a week
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changingforme's weight history
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