jruff5585's Journal, 01 November 2010

175.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 15.13g | Prot: 92.03g | Carb: 79.79g.   Lunch: Cooked Green String Beans (from Fresh), Pink Salmon, Cottage Cheese (Nonfat), 100% Whole Wheat Bread. more...

2388 kcal

Activities & Exercise: Sitting - 8 hours, Running - 6/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...